meditation

Yoga, Aging, and Loss, with Dana Trixie Flynn

Yoga, Aging, and Loss, with Dana Trixie Flynn

Master yoga teacher Dana Trixie Flynn communes with host Colleen Saidman Yee about how our personal yoga practices can help us face our insecurities, aging and loss.

Owning Your Power, with Kathryn Budig

Owning Your Power, with Kathryn Budig

Kathryn Budig and host Colleen Saidman Yee delve into where self-worth comes from, how to deal with bullies and trolls, and why nobody but you can take away your power.

Connecting to the Cosmos with Kelly Morris

Connecting to the Cosmos with Kelly Morris

Kelly Morris explains why yoga is about more than getting into a size 2, and how meditation is critical to becoming one with all things.