Kathryn Budig and host Colleen Saidman Yee delve into where self-worth comes from, how to deal with bullies and trolls, and why nobody but you can take away your power.
Seane Corn and Colleen Saidman Yee explore how yoga gives us the tools to make mindful decisions and change the world.
Rodney Yee explains his teaching philosophy, how yoga empowers him to directly touch life, and what he thinks is the most important thing to ask a new student.
Kino MacGregor discusses how the different roles played by home practice and study with teachers combine in our own personal yoga journeys.
Elena Brower shares her philosophy with Beryl Bender Birch, from the one sutra every new teacher needs, to her hope for asana in the world.